Corn: Fresh corn on the cob is a good supply of fiber, protein, folate, choline, magnesium, and potassium.
If you're not a fan, swap it with . . .
Peas: Shell fresh peas and enjoy a sweetness that's similar to corn, but without the kernels getting stuck in between your teeth. They actually offer slightly more fiber and protein but are also a great source of vitamins A, C, and K.