15 Satisfying Snacks Under 200 Calories

POPSUGAR Photography | Lizzie Fuhr
POPSUGAR Photography | Lizzie Fuhr

Tired of the same old low-calorie snack? Find fresh and satisfying inspiration with these 15 homemade snacks that are all less than 200 calories per serving. Whether you're craving something savory or sweet, (at least) one pick on this list will hit the spot — while holding the guilt.

01
DIY Dried Mango
POPSUGAR Photography | Jenny Sugar

DIY Dried Mango

Save on money, calories, and chemicals by making your own homemade chewy treat: sweet dried mango. It's the perfect project on a cold Winter day.

Calories (for six to eight pieces): 67

02
Light Ranch Dip
POPSUGAR Photography | Anna Monette Roberts

Light Ranch Dip

Rethink your ranch by substituting Greek yogurt for sour cream and mayonnaise in this light dip recipe. You'll get the creamy texture you're craving with the added bonus of protein and probiotics.

Calories (for half the recipe): 93

03
Banana Smoothie Muffins
POPSUGAR Photography | Jenny Sugar

Banana Smoothie Muffins

Inspired by one delicious smoothie, these banana smoothie muffins are even more deliciously sweet and moist than anticipated. They're made with puréed banana, spinach, and strawberries.

Calories (per muffin): 155

04
Seaweed Chips
POPSUGAR Photography | Lizzie Fuhr

Seaweed Chips

Skip the greasy potato chips, and opt for these low-calorie seaweed chips instead. They're cholesterol-free and high in vitamin A.

Calories (for seven chips): 42

05
Frozen Yogurt Cups
POPSUGAR Photography | Jenny Sugar

Frozen Yogurt Cups

If you're craving frozen yogurt, make these low-calorie frozen yogurt cups that keep portion control in check.

Calories (per cup): 30

06
Curried Kale Chips
POPSUGAR Photography | Michele Foley

Curried Kale Chips

Instead of overspending at your health food store, cook up these cheesy curry kale chips in your own kitchen. Inspired by one of our favorite flavors of Rhythm Superfoods kale chips, this snack is high in vitamins A and C, protein, fiber, and iron.

Calories (for one-fourth the recipe): 194

07
Almond Butter Apricot Bites
POPSUGAR Photography | Jenny Sugar

Almond Butter Apricot Bites

If you're in need of a snack that's high in protein and flavor, whip up these quick and easy almond butter apricot bites. You don't even need your oven to create this sweet treat.

Calories (for two bites): 118

08
Strawberry Banana Creams
POPSUGAR Photography | Jenny Sugar

Strawberry Banana Creams

This healthy low-calorie dessert tastes like strawberry cheesecake! It's made with a handful of ingredients you probably already have in your kitchen, so it's a cinch to whip up; you'll be amazed it's under 150 calories per serving.

Calories (for eight strawberries): 145

09
Roasted Honey Cinnamon Chickpeas
POPSUGAR Photography / Lizzie Fuhr

Roasted Honey Cinnamon Chickpeas

High in protein and fiber, chickpeas offer a satisfying crunch when roasted, and if you toss them with a little honey and cinnamon, you'll have a sweet treat that also offers a boost of energy.

Calories (per serving): 146

10
Roasted Edamame
POPSUGAR Photography | Lizzie Fuhr

Roasted Edamame

Roasting these fiber-filled soybeans brings texture and flavor to snack time, serving as a satisfying post-workout snack packed with muscle-building protein. The black sesame seeds add just the right amount of extra crunch to the table.

Calories (for one-sixth the recipe): 102

11
Creamy, Peanutty Apples With Grapes
POPSUGAR Photography | Jenny Sugar

Creamy, Peanutty Apples With Grapes

Craving something crunchy and nutty but don't want all the calories and fat that come along with plain peanut butter? Here's a sweet, low-cal alternative that's also high in protein.

Calories (for six apple slices): 151

12
DIY Fruit and Nut Bars
POPSUGAR Photography | Jenny Sugar

DIY Fruit and Nut Bars

Inspired by Paleo-friendly Lärabars, these homemade fruit and nut bars are made with almonds, dates, and raisins and clock in well under our 200-calorie mark.

Calories (per bar): 148

13
Vegan Cucumber Tofu Rolls
POPSUGAR Photography | Jenny Sugar

Vegan Cucumber Tofu Rolls

Who says tofu can't be part of a light snack? Prepare tofu ahead of time and store it in the fridge to whip up these protein-packed vegan cucumber tofu rolls in a matter of minutes.

Calories (for three rolls): 117

14
Roasted Brussels Sprouts Chips
POPSUGAR Photography | Lizzie Fuhr

Roasted Brussels Sprouts Chips

Whip up a batch of crispy veggie chips made from roasted brussels sprouts. In less than 10 minutes, you'll be snacking on a vitamin-rich recipe you'll want to grab by the handful.

Calories (for one-fourth of the recipe): 50

15
Cinnamon Apple Chips
POPSUGAR Photography | Anna Monette Roberts

Cinnamon Apple Chips

For a sweet, crunchy, yet light snack, look to these cinnamon apple chips from POPSUGAR Food that uses the oven instead of a food dehydrator.

Calories (for one-fourth the recipe): 107