Seven-Layer Dip
From Lizzie Fuhr, POPSUGAR Fitness
Ingredients
- 2 cups chopped romaine lettuce
2 avocados, mashed well
1 cup non-fat Greek yogurt
2/3 cup black beans
1/2 cup diced tomatoes
1/2 cup shredded cheddar cheese
Sliced black olives and scallions, to garnish
Directions
- Spread chopped romaine lettuce at the bottom of a large bowl.
- Add avocado layer on top, and smooth out with a spoon to even height.
- Spoon Greek yogurt layer, and smooth if necessary.
- Layer black beans, then diced tomatoes on top.
- Sprinkle cheese, and add olives and scallions.
Source: Calorie Count [1]
Information
- Category
- Dips, Appetizers
- Cuisine
- North American
- Yield
- Makes eight servings
Nutrition
- Calories per serving
- 209