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Healthy Sandwich Spreads

Creamy Condiments That Give Mayo a Run For Its Money

Your sandwich is seriously missing something without a creamy condiment layer. But at 90 calories a serving, mayo is out of the question — and mustard every day can get old quick. Whip up a healthier and less boring option with one of these creative condiment recipes below.

  • Avocado spread: Sliced avocado makes everything better, but avocado spread will take your sandwich to a whole 'nother level. You can mash an avocado with a little salt, pepper, and lemon juice, or try this spicy jalepeno avocado spread.
  • Lentil hummus: Hummus is a great go-to sandwich spread, but if you're sick of your regular hummus rotation, it's time to switch it up. Try red lentils instead, like this recipe for red lentil hummus from Oh She Glows.
  • Dill dip: Greek yogurt dip goes great with a veggie platter, so it'll be equally as delicious in a veggie sandwich. Even better, two tablespoons of this nonfat Greek yogurt dill dip is only 20 calories.
  • Creamy avocado-yogurt spread: For the ultimate in creaminess, opt for this avocado, red onion, and Greek yogurt spread, which would be delicious on its own or with other fillings.
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