Although some folks consider couscous a whole grain, I just think of it as very small pasta. But the whole wheat version of this very small pasta is very tasty and a serving has seven grams of fiber. Not too shabby for tiny pasta.
Couscous is very versatile and I recently concocted a sweet side dish featuring dried fruit and the healthful sweet spices cardamom and cinnamon. The dish complements spicy main dishes and the leftovers are great for breakfast the next day. This couscous may be sweet, but there is no sugar added! The combination of dried fruit and nut increases the fiber content of this dish too, making it a truly healthful side dish.
To see the recipe, just read more.
2 cups whole wheat couscous I was grilling spicy lamb kabobs and wanted a sweet couscous as a side dish. After looking at multiple recipes, here is the recipe I came up with based on ingredients I already had in my cabinets.
1/2 cup dried apricots
1/4 cup extra-virgin olive oil
fresh lemon juice of two medium lemons (about 5 tablespoons)
fresh orange juice of one small orange (about 3 tablespoons)
1 generous tablespoon grated lemon peel
1 teaspoon ground cardamom
1 teaspoon ground cinnamon
8 dried dates, pitted and chopped
1 cup pistachios toasted
2 medium shallots chopped fine
1/4 cup chopped fresh mint
2 cups whole wheat couscous
I was grilling spicy lamb kabobs and wanted a sweet couscous as a side dish. After looking at multiple recipes, here is the recipe I came up with based on ingredients I already had in my cabinets.
Do you have a healthy snack or recipe to share? Then share it in the Lite'n it Up - Healthy Recipe Group and I might just post it on FitSugar.