Healthy Recipe: Sesame Maple Roasted Tofu
Spring weather not only encourages us to exercise outdoors, but it also brings new foods to our plates. One of my favorites is fresh maple syrup (a friend from Vermont sends me a bottle every year). Pouring it on pancakes and French toast is always a favorite weekend treat in my house, but I also like to cook with it. This vegetarian dish is flavored with mother nature's sweetener, so it tastes savory yet sweet, and because it's made with tofu and quinoa, it's full of protein and fiber.

To see my recipe read more.
Inspired by recipe from Eating Well Ingredients 1 8-ounce block of tofu, cubed Directions Makes 3 servings.Healthy Recipe: Sesame Maple Roasted Tofu

1 red pepper, sliced
2 tsp canola oil
2 tsp toasted sesame oil
1/2 tsp salt
1/4 tsp freshly ground pepper
1 cup quinoa
2 cups water
1 cup shredded carrots
1 tbsp tahini (or use ginger salad dressing)
1 tbsp reduced-sodium soy sauce
2 tsp pure maple syrup
1 tsp cider vinegar
1 tbsp sesame seeds
1 tsp fresh ginger
1 clove fresh garlic, minced

8 Comments