Even if you're nowhere near a beach, it still might be time to go tropical — at least in your diet. A lavish vacation may not be in the cards, but incorporating the sweet goodness of pineapple only takes a trip to the grocery store. Because pineapple is high in the enzyme bromelain, it helps banish bloat by breaking down protein and easing digestion. Enjoy it on its own for a cool and refreshing snack, or whip up one of these healthy pineapple recipes.
Flat-Belly Smoothie
Our pineapple kale blueberry smoothie [2] is packed with everything you need for an energizing day. Added bonus: it also contains ingredients known to help debloat the body!
Sweet and Tropical Flat-Belly Salad
Full of ingredients known to help with bloating, our flat-belly salad [3] is full of fiber, potassium, and antioxidants.
Watermelon-Pineapple Popsicles
Containing only three ingredients, these watermelon-pineapple popsicles [4] make for a cooling trip on incredibly hot days.
Pineapple-Mint Mojito
If you've had BluePrint Juice's refreshing concoction of pineapple, green apple, and mint (P.A.M.) and thought to yourself how good it would be in a cocktail, you definitely have the makings of a bartender in you! After mixing up the fresh juice recipe [5] with a little rum, we may have even improved on the original with this pineapple-mint mojito [6].
Pineapple Jalapeño Salsa
You'll love the playful combination of sweet and spicy in this pineapple jalapeño salsa [7]. Serve alongside a refreshing margarita [8]!
Tropical Smoothie
Full of hydrating, debloating ingredients, this tropical smoothie [9] makes for a great start on a Summer day.
Tropical Arugula Salad
This pineapple salad [10] combines the sweetness of tropical fruits with creamy avocados and peppery arugula. It can easily be prepared ahead of time for a healthy office lunch, and the light vinaigrette is a great substitute for a heavy dressing.
Tuna With Fresh Pineapple Salsa
You'll love the balance of savory and sweet in this healthy dinner idea, yellowfin tuna with pineapple salsa [11]. If you're not a fan of fish, serve the salsa alongside chicken or as a healthy dip!
Vegan Pineapple Pancakes
Consider these pineapple pancakes [12] a healthy version of pineapple upside-down cake. A dairy-free option fit for a weekend brunch, these pancakes are miles away from your ordinary chocolate chip or blueberry stacks and are loaded with vitamin C too!
Vegan Pineapple Quinoa Bowl
Skip the fried rice for this healthy twist on the Thai classic instead: vegan pineapple quinoa [13]!
Pineapple Papaya Smoothie
Featuring coconut water, this pineapple-papaya smoothie is rich in electrolytes, making it a perfect post-workout recovery drink. Learn the benefits of all the ingredients when you watch the recipe how-to in this video [14].
Hawaiian Ceviche With Pineapple
Fill up on lean, low-calorie protein with this Hawaiian ceviche [15]. The halibut is rich in omega-3s and vitamin D, while the pineapple salsa offers a fruity kick. Complete the meal with homemade taro chips [16] for a salty crunch without loads of calories.
Raspberry-Pineapple Chia Popsicles
Treat yourself to frozen superfoods with these raspberry-pineapple popsicles [17]. They are very easy to make, low in calories, and refreshing. High in vitamins and fiber, they are a healthy substitute for ice cream.