14 Muffin Recipes That Will Help You Lose Weight
When you walk into your favorite coffee shop to grab a latte and something to eat, it's easy to stare in disbelief at the nutritional info in the pastry cabinet — that muffin has how many grams of fat? Instead of buying a treat that can easily clock in at over 500 calories, try your hand at a healthier at-home version instead. These 14 muffin recipes are full of healthy ingredients and offer extra protein, fiber, and other body-healthy nutrients. Plus, you'll feel satisfied with a treat that's actually good for you! Photos: Leta Shy, Jenny Sugar
Gluten-Free Apple and Banana Muffins
Gluten free and packed with flavorful fruit, these apple and banana muffins are model Miranda Kerr's favorite. Photo: Lizzie Fuhr
Oatmeal Muffins
Rethink the way you enjoy your morning oatmeal and give these hearty oatmeal muffins a try. Photo: Lizzie Fuhr
Paleo Meatloaf Muffins
Though meatloaf and muffins may sound like a strange combination, these protein-packed meatloaf muffins will help you start the day bursting with energy. Photo: Lizzie Fuhr
Dairy-Free Apple Pie Muffins
Indulge in the flavors of Fall with these dairy-free and delicious apple pie muffins. Photo: Jenny Sugar
Cheddar Egg Muffins
If you prefer a savory meal to start the day, these cheddar egg muffins are a great grab-and-go option. Photo: Leta Shy
Cranberry Almond Muffins
Satisfy your sweets craving with a guilt-free cranberry almond muffin with apple cider vinegar and almond milk. Photo: Anna Monette Roberts
Pumpkin Quinoa Muffins
These dense pumpkin quinoa muffins are a vegan treat that would pair perfectly with piping hot eggs. Photo: Leta Shy
Blueberry Chia Muffins
Start your day with a meal packed with fiber, protein, and omega-3s with these blueberry chia muffins that will leave you satisfied all morning long. Photo: Jaime Young
Banana Spinach Smoothie Muffins
If you like to start your day with a smoothie, these banana spinach smoothie muffins are a great way to mix things up. Photo: Jenny Sugar
Lemon Raspberry Protein Muffins
For a flavorful breakfast that is sure to wake you up in the morning, try these low-sugar lemon raspberry muffins. Photo: Jenny Sugar
Fruit-Sweetened Muffins
Skip the added sugars — these banana strawberry apple grape muffins use the natural sweetness of fruit instead. Photo: Jenny Sugar
Pumpkin Chocolate Chip Oatmeal Muffins
Nothing pairs quite so well as rich dark chocolate and spicy pumpkin, which is why these oatmeal pumpkin muffins make the perfect Fall breakfast. Photo: Jenny Sugar
Blueberry Muffins
Packed with antioxidant-rich blueberries and whole-grain flour, Gwyneth Paltrow's blueberry muffins are a breakfast food that actually fights muffin top. Photo: Michele Foley
Paleo Banana Muffins
Munch on a paleo banana muffin for a protein-rich spin on a traditional breakfast treat. Photo: Lizzie Fuhr