14 Muffin Recipes That Will Help You Lose Weight

When you walk into your favorite coffee shop to grab a latte and something to eat, it's easy to stare in disbelief at the nutritional info in the pastry cabinet — that muffin has how many grams of fat? Instead of buying a treat that can easily clock in at over 500 calories, try your hand at a healthier at-home version instead. These 14 muffin recipes are full of healthy ingredients and offer extra protein, fiber, and other body-healthy nutrients. Plus, you'll feel satisfied with a treat that's actually good for you! Photos: Leta Shy, Jenny Sugar

Gluten-Free Apple and Banana Muffins

Gluten-Free Apple and Banana Muffins

Gluten free and packed with flavorful fruit, these apple and banana muffins are model Miranda Kerr's favorite. Photo: Lizzie Fuhr

Oatmeal Muffins

Oatmeal Muffins

Rethink the way you enjoy your morning oatmeal and give these hearty oatmeal muffins a try. Photo: Lizzie Fuhr

Paleo Meatloaf Muffins

Paleo Meatloaf Muffins

Though meatloaf and muffins may sound like a strange combination, these protein-packed meatloaf muffins will help you start the day bursting with energy. Photo: Lizzie Fuhr

Dairy-Free Apple Pie Muffins

Dairy-Free Apple Pie Muffins

Indulge in the flavors of Fall with these dairy-free and delicious apple pie muffins. Photo: Jenny Sugar

Cheddar Egg Muffins

Cheddar Egg Muffins

If you prefer a savory meal to start the day, these cheddar egg muffins are a great grab-and-go option. Photo: Leta Shy

Cranberry Almond Muffins

Cranberry Almond Muffins

Satisfy your sweets craving with a guilt-free cranberry almond muffin with apple cider vinegar and almond milk. Photo: Anna Monette Roberts

Pumpkin Quinoa Muffins

Pumpkin Quinoa Muffins

These dense pumpkin quinoa muffins are a vegan treat that would pair perfectly with piping hot eggs. Photo: Leta Shy

Blueberry Chia Muffins

Blueberry Chia Muffins

Start your day with a meal packed with fiber, protein, and omega-3s with these blueberry chia muffins that will leave you satisfied all morning long. Photo: Jaime Young

Banana Spinach Smoothie Muffins

Banana Spinach Smoothie Muffins

If you like to start your day with a smoothie, these banana spinach smoothie muffins are a great way to mix things up. Photo: Jenny Sugar

Lemon Raspberry Protein Muffins

Lemon Raspberry Protein Muffins

For a flavorful breakfast that is sure to wake you up in the morning, try these low-sugar lemon raspberry muffins. Photo: Jenny Sugar

Fruit-Sweetened Muffins

Fruit-Sweetened Muffins

Skip the added sugars — these banana strawberry apple grape muffins use the natural sweetness of fruit instead. Photo: Jenny Sugar

Pumpkin Chocolate Chip Oatmeal Muffins

Pumpkin Chocolate Chip Oatmeal Muffins

Nothing pairs quite so well as rich dark chocolate and spicy pumpkin, which is why these oatmeal pumpkin muffins make the perfect Fall breakfast. Photo: Jenny Sugar

Blueberry Muffins

Blueberry Muffins

Packed with antioxidant-rich blueberries and whole-grain flour, Gwyneth Paltrow's blueberry muffins are a breakfast food that actually fights muffin top. Photo: Michele Foley

Paleo Banana Muffins

Paleo Banana Muffins

Munch on a paleo banana muffin for a protein-rich spin on a traditional breakfast treat. Photo: Lizzie Fuhr