Going low carb can help many people shed a few pounds [1] if done right. Try it yourself with these low-carb snacks; easy to make, many of these are also high in good-for-you nutrients like antioxidants, protein, and fiber.
Spinach Chips
Baked kale chips are all the rage now, but since women can't live on kale alone, give these chips a try — they're made with spinach instead.
Carbs per serving: 2.4 grams
Avocado With Sunflower Seeds
Avocados are a creamy snack that are good on their own, but a sprinkling of sunflower seeds give them an even healthier boost. The combination of avocado and sunflower seeds [3] brings the body a healthy dose of fiber, vitamins E and K, and potassium. You also get a little bit of protein, too.
Carbs per serving: 10 grams
Homemade Strawberry Fruit Leather
If you're craving something sweet and fruity without any added sugar, whip up a batch of strawberry fruit leather [4]. Keep these in your gym bag or purse for those times when you're on the go.
Carbs per serving: 4 grams
Brussels Sprouts Chips
Craving carb-heavy potato chips? Opt for our roasted brussels sprouts chips [5] instead. High in fiber and low in calories, they only take 10 minutes to make!
Carbs per serving: 4 grams
Meatballs
For an easy snack, make this Paleo meatball recipe [6] ahead of time, and pop them in your fridge or freezer for easy prep when cravings strike.
Carbs per serving: 3 grams
Vegetable Chard Wraps
If you are craving something crunchy and spicy but don't want to load up on some serious chip-and-salsa calories, try these refreshing, cooling vegetable chard wraps [7]. Please your palate with a rainbow of phytonutrients as well as a zingy dipping sauce that transforms these raw veggies into a scrumptious snack.
Carbs per serving: 7 grams
Prosciutto and Melon
The sweet and savory combination of honeydew wrapped in prosciutto can't be beat! Expect lots of vitamin C from the melon and a good amount of protein from the prosciutto.
Carbs per serving [8]: 11 grams
Go Nuts
Low carb or not, nuts make a great afternoon snack. They're a good source of protein, fiber, and healthy fats. And when it comes to nutritional benefits, you can't beat almonds, which also contain a good amount of calcium and iron [9] when compared to other nuts.
Carbs per quarter-cup serving of almonds: 5 grams
Tuna Salad on Tomato
When you're watching your carb counts, bread can be a major culprit. But bread doesn't have to be the only thing to build a sandwich on. The next time you whip yourself up a light tuna salad [10], serve it on tomatoes or cucumbers. Tuna is packed with protein and iron, and the veggies will give the snack added vitamins and nutrients.
Carbs per serving [11]: 2 grams
Cucumbers With Ranch Greek Yogurt Dip
Skip the processed powder and chop up chives, parsley, and garlic for our cucumbers with ranch Greek yogurt dip [12]. There is so much flavor packed in these fresh herbs, only a little salt is needed.
Carbs per serving: 10 grams
Beef Jerky
Whenever possible, make your own jerky [13], but if that's out of the question, look for an all-natural, organic jerky that's made without preservatives or MSG and is relatively low in sugar and sodium. In general, jerky is a low-fat, low-cal, and low-carb food and is a great source of iron and protein.
Carbs per serving [14]: 3 grams
Caprese Salad
When the heat starts to pick up in the Summer, nothing beats a caprese salad [15]. Simple to make, you only need a few ingredients: tomatoes, mozzarella, basil, and olive oil. And the fresher the better! If you're worried about calories, opt for a part-skim mozzarella, which still tastes satisfying.
Carbs per serving [16]: 9 grams
Cottage Cheese With Berries
When you're watching carbs, the combination of cottage cheese and berries is always a big win. Berries of all sorts are low in calories and high in antioxidants, vitamins, and lutein [17].
Carbs per serving [18]: 10 grams
Vegan Cucumber Tofu Rolls
Get yourself a crisp, protein-filled snack with these cucumber tofu rolls [19]. Make a batch ahead to enjoy throughout the week — you definitely will not miss the bread.
Carbs per serving: 10 grams
Kale Chips
Light, crispy, and delicious, baked kale chips [20] are loaded with vitamins A and C, iron, and calcium. They also won't last long — make sure to make a a few batches!
Carbs per serving: 11 grams
Asparagus and Salmon Bundles
When you need a low-carb snack with a bit of a sophisticated edge, make our asparagus and salmon bundles [21]. Don't let looks fool you; these are beyond simple to make.
Carbs per serving: 5 grams
Greek Salad Bites
Salad is even more appetizing — and fun! — to eat when it's served on a stick. These Greek salad bites [22] are a cinch to prepare and will make a great appetizer for your next dinner party.
Carbs per serving [23]: 3 grams
Roasted Edamame
A crunchy snack of roasted edamame [24] will satisfy salt cravings while also upping your protein for the day. It's a great alternative to carb-heavy potato chips.
Carbs per serving: 11 grams
Cucumber Cups With Spicy Tapenade
For something cool, light, and refreshing, try these cucumber cups with spicy tapenade [25]. If tapenade isn't you're thing, serve these low-carb cucumber cups alongside your favorite dip.
Carbs per serving: 11 grams
Seaweed Chips
There is so much goodness packed into this portable snack. These seaweed chips [26] are cholesterol free and high in vitamin A, and a single serving is only 42 calories.
Carbs per serving: 3 grams
Baked Coconut Shrimp
Protein-packed coconut shrimp [27] get a healthy makeover in this recipe where a deep fryer is not at all needed!
Carbs per serving: 13 grams
Babaganoush
If you love Middle Eastern food, head immediately to your kitchen and make our babaganoush [28]. Good as a spread, it can be served alongside fresh veggies to keep carb counts down.
Carbs per serving: 9 grams
Bacon and Brussels Skewers
It really doesn't get much better than bacon and brussels sprouts — especially for anyone in your life who follows the Paleo diet. This recipe could not be more simple to make, which means it should be a regular addition to your party-appetizer routine.
Carbs per serving: 3 grams