Healthy Habits to Teach Your Children

If Only I Lived by the Healthy Rules I Use With My Kids

If Only I Lived by the Healthy Rules I Use With My Kids

My theory is: start the kids young with healthy habits, and hopefully they will have them for life. I try to model healthy behavior, but these days I think I should be following their lead — or at least trying to live by the healthy rules I try to make part of my daughters' daily lives. Here are five habits I have taught (and now hope to share with) my girls.

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