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Healthy Habit: Focus on One Thing at a Time


When you resolve to lead a healthier life, deciding where to begin can be an overwhelming task. Take your cue from Jenna Fischer and focus on one thing at a time.

Jenna was more than Self magazine's February cover girl; she was the focus of the editors' get-healthier-and-happier challenge. They gave Jenna 10 challenges that she would accomplish in two weeks, and the focus of each task varied from making a healthy crock-pot meal to getting eight hours of sleep.

When the two weeks came to an end, Jenna reported that her favorite thing about the experience was "having the opportunity to concentrate on one area of my life at a time and really examine the way I approach each." The lesson she learned about taking one thing at a time is a great approach for us all to adopt when trying to form healthier habits. Tell me below what healthy habit you have been focusing on lately.

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