POPSUGAR Fitness

Jul 28 2014 - 6:17pm

Aztec Guacamole

Notes

Steamed broccoli, edamame, or asparagus tips can be used in place of peas.

Healthy Guacamole Recipe

Ingredients

1 cup frozen peas, slightly thawed
1 medium Hass avocado, peeled and pitted
2 tablespoons fresh lime or lemon juice, or to taste
1 medium tomato, seeded and cut into ¼-inch pieces
½ red or sweet onion, cut into ⅛-inch pieces
1 jalapeño or serrano chile, seeded and minced
3 tablespoons fresh cilantro, chopped
1 teaspoon fresh garlic, minced
½ teaspoon sea salt
¼ teaspoon fresh ground black pepper

Directions

  1. In a blender or in the bowl of a food processor, process the peas until smooth.
  2. In a medium bowl, mash the avocado with a fork or potato masher. Add the juice, tomato, onion, jalapeño, cilantro, garlic, salt, and black pepper. Add the peas and mix well.
  3. If the guacamole won’t be served immediately, press a piece of plastic wrap directly onto the surface to prevent browning.


Source: Calorie Count [2]

Nutrition

Calories per serving
38 per two tablespoons

Source URL
http://www.fitsugar.com/Healthy-Guacamole-Recipe-35313271