Yogurt isn't just for mornings! If a cold and sweet bowl of ice cream is what you crave, swap it out for a creamy bowl of nonfat Greek yogurt topped with these delicious flavor combinations. Grab a spoon, and dig into these desserts that are low in fat and all 250 calories or fewer.
Bananas With Chopped Peanuts and Raisins
- 5.3 ounces nonfat vanilla Greek yogurt: 110 calories [1]
- One-quarter large banana, sliced: 30 calories [2]
- Eight peanuts: 47 calories [3]
- 10 raisins: 16 calories [4]
Total calories: 203
Photo: Jenny Sugar
Cherries With Dark Chocolate and Almonds
- 5.3 ounces nonfat vanilla Greek yogurt: 110 calories [5]
- Four cherries: 21 calories [6]
- One tablespoon dark chocolate chips: 70 calories [7]
- Five raw almonds: 35 calories [8]
Total calories: 236
Photo: Jenny Sugar
Mango and Pineapple With Shredded Coconut and Pistachios
- 5.3 ounces nonfat vanilla Greek yogurt: 110 calories [9]
- One-quarter cup fresh mango: 25 calories [10]
- Half a pineapple ring: 14 calories [11]
- One tablespoon unsweetened shredded coconut: 33 calories [12]
- Eight raw pistachios: 31 calories [13]
Total calories: 213
Photo: Jenny Sugar
Raspberries With Graham Crackers and Pecans
- 5.3 ounces nonfat vanilla Greek yogurt: 110 calories [14]
- Eight fresh raspberries: 8 calories [15]
- One square organic honey graham crackers (half a rectangle piece): 33 calories [16]
- Three pecan halves: 31 calories [17]
Total calories: 181
Photo: Jenny Sugar
Blueberries and Peaches With Granola
- 5.3 ounces nonfat vanilla Greek yogurt: 110 calories [18]
- 20 fresh blueberries: 16 calories [19]
- One-quarter medium peach: 15 calories [20]
- One-eighth cup granola: 43 calories [21]
Total calories: 184
Photo: Jenny Sugar
Apples With Chopped Dates, Walnuts, and Cinnamon
- 5.3 ounces nonfat vanilla Greek yogurt: 110 calories [22]
- One-quarter medium apple: 23 calories [23]
- One date: 24 calories [24]
- Two walnut halves: 26 calories [25]
Total calories: 183
Photo: Jenny Sugar
Strawberries With O's and Cashews
- 5.3 ounces nonfat vanilla Greek yogurt: 110 calories [26]
- Three medium fresh strawberries: 12 calories [27]
- One-eighth cup organic O's cereal: 15 calories [28]
- Five cashews: 44 calories [29]
Total calories: 181
Photo: Jenny Sugar
Links:
[1] http://www.calorieking.com/foods/calories-in-yogurts-organic-greek-vanilla-no-fat_f-ZmlkPTE2NDQ3MA.html
[2] http://www.calorieking.com/foods/calories-in-fresh-fruits-bananas-raw_f-ZmlkPTczMzI5.html
[3] http://www.calorieking.com/foods/calories-in-nuts-peanuts-dry-roasted-with-salt-added_f-ZmlkPTE1MTcwNw.html
[4] http://www.calorieking.com/foods/calories-in-dried-fruits-raisins-seedless_f-ZmlkPTY5Mzg5.html
[5] http://www.calorieking.com/foods/calories-in-yogurts-organic-greek-vanilla-no-fat_f-ZmlkPTE2NDQ3MA.html
[6] http://www.calorieking.com/foods/calories-in-fresh-fruits-cherries-sweet-raw_f-ZmlkPTYzODAz.html
[7] http://www.calorieking.com/foods/calories-in-baking-ingredients-baking-chips-chocolate-special-dark-real-mildly-sweet_f-ZmlkPTE0NTEyMg.html
[8] http://www.calorieking.com/foods/calories-in-nuts-almonds-raw_f-ZmlkPTYyNDEx.html
[9] http://www.calorieking.com/foods/calories-in-yogurts-organic-greek-vanilla-no-fat_f-ZmlkPTE2NDQ3MA.html
[10] http://www.calorieking.com/foods/calories-in-fresh-fruits-mangos-raw_f-ZmlkPTYzNzQy.html
[11] http://www.calorieking.com/foods/calories-in-fresh-fruits-pineapple-raw_f-ZmlkPTYzNjYz.html
[12] http://www.bobsredmill.com/shredded-coconut.html
[13] http://www.calorieking.com/foods/calories-in-nuts-pistachio-raw_f-ZmlkPTYyNTc3.html
[14] http://www.calorieking.com/foods/calories-in-yogurts-organic-greek-vanilla-no-fat_f-ZmlkPTE2NDQ3MA.html
[15] http://www.calorieking.com/foods/calories-in-fresh-fruits-raspberries-raw_f-ZmlkPTYzNjAz.html
[16] http://www.annies.com/products/snacks/organic-honey-graham-crackers
[17] http://www.calorieking.com/foods/calories-in-nuts-pecans-raw_f-ZmlkPTYyNTcx.html
[18] http://www.calorieking.com/foods/calories-in-yogurts-organic-greek-vanilla-no-fat_f-ZmlkPTE2NDQ3MA.html
[19] http://www.calorieking.com/foods/calories-in-fresh-fruits-blueberries-raw_f-ZmlkPTYzODI1.html
[20] http://www.calorieking.com/foods/calories-in-fresh-fruits-peaches-raw_f-ZmlkPTYzNzA3.html
[21] http://www.calorieking.com/foods/calories-in-breakfast-cereals-ready-to-eat-granola-oats-honey-dry_f-ZmlkPTc5OTEy.html
[22] http://www.calorieking.com/foods/calories-in-yogurts-organic-greek-vanilla-no-fat_f-ZmlkPTE2NDQ3MA.html
[23] http://www.calorieking.com/foods/calories-in-fresh-fruits-apples-raw-with-skin_f-ZmlkPTYzODc4.html
[24] http://www.calorieking.com/foods/calories-in-dried-fruits-specialty-california-dates-pitted_f-ZmlkPTEyNzkyNw.html
[25] http://www.calorieking.com/foods/calories-in-nuts-walnuts-english_f-ZmlkPTYyNTMx.html
[26] http://www.calorieking.com/foods/calories-in-yogurts-organic-greek-vanilla-no-fat_f-ZmlkPTE2NDQ3MA.html
[27] http://www.calorieking.com/foods/calories-in-fresh-fruits-strawberries-raw_f-ZmlkPTYzNjMy.html
[28] http://www.calorieking.com/foods/calories-in-breakfast-cereals-ready-to-eat-classics-hole-n-oats_f-ZmlkPTgwNzM1.html
[29] http://www.calorieking.com/foods/calories-in-nuts-cashew-raw_f-ZmlkPTEzMTI3MQ.html
