POPSUGAR Fitness

Apr 18 2014 - 2:41pm

French Toast With Ricotta

Healthy French Toast

Ingredients

1 1/3 cups egg whites
1 1/3 cups skim milk
2 teaspoons sucanat or stevia
1/2 teaspoon salt
8 slices whole-grain bread
Ground cinnamon
1/2 cup reduced-fat ricotta cheese
1/2 cup fresh berries

Directions

  1. Whisk together egg whites, milk, sugar substitute, and salt. Pour into a shallow dish.
  2. Dip 2 bread slices in the egg mixture, coating well. Remove bread from egg mixture; drain excess liquid.
  3. Cook bread in a lightly greased large nonstick skillet over medium heat, about 2 minutes on each side or until golden. Repeat with remaining bread and egg mixture.
  4. Sprinkle toast with cinnamon; top each serving with 2 tablespoons of ricotta cheese and berries. Serve immediately.

Source: Calorie Count [3]

Nutrition

Calories per serving
252

Source URL
http://www.fitsugar.com/fitness/Healthy-French-Toast-34606833