The Healthiest Fast-Food Lunches

Taking the time to pack up a healthy homemade lunch is worth the effort, but some days, you need to grab something easy and quick. The next time you can't decide what to eat for lunch, pick up one of these meals that come recommended from dietitian Julie Upton, MS, RD, of Appetite For Health. If you're looking to lose weight, all these options have the right blend of nutrients and sufficient calories to help you hit your goals.

Starbucks
Instagram | shelly_good

Starbucks

Total Calories: 480 to 510

Subway
Subway

Subway

Total Calories: 575

Panera (Option One)
Panera Bread

Panera (Option One)

Total Calories: 440

Panera (Option Two)
Panera Bread

Panera (Option Two)

Panera (Option Three)
Panera Bread

Panera (Option Three)

Chipotle
Instagram | hi_emerson

Chipotle