Get the best of POPSUGAR
Fitness — in your inbox!

Help us customize your newsletter by selecting your interests (optional):

Yoga Working Out Running Weight Loss

Healthy Fall Superfoods

5 Convenient Superfoods of Fall

October 26, 2012

Brussels Sprouts

Healthy Fall Superfoods

6 / 7

Brussels Sprouts

The much-maligned brussels sprout is making a culinary comeback. Farm-to-table restaurants feature this cruciferous veggie, related to cabbage and broccoli, all season long. It's a low-calorie food (a half-cup contains 20 calories) and will also provide the recommended daily intake of vitamin K. It almost satisfies the daily requirement for vitamin C, and even contains some omega-3 fatty acids.

Brussels sprouts are great roasted with just a little bit of olive oil, or follow this recipe featuring maple syrup to sweeten the dish.

Source: Flickr user vic15

6 / 7

Brussels Sprouts

The much-maligned brussels sprout is making a culinary comeback. Farm-to-table restaurants feature this cruciferous veggie, related to cabbage and broccoli, all season long. It's a low-calorie food (a half-cup contains 20 calories) and will also provide the recommended daily intake of vitamin K. It almost satisfies the daily requirement for vitamin C, and even contains some omega-3 fatty acids.

Brussels sprouts are great roasted with just a little bit of olive oil, or follow this recipe featuring maple syrup to sweeten the dish.

Source: Flickr user vic15

‹ Back to Homepage

NOW

Click to watch POPSUGAR Live! now!

Healthy Living Superfoods

0 Comments