Healthy Fall Superfoods

5 Convenient Superfoods of Fall

October 26, 2012

3 / 7

by Susi May 0

Butternut Squash

A low-calorie (only 63 calories per cup), high-fiber food (almost three grams per cup), butternut squash ranks as one of our favorite foods of Fall. This Winter squash variety is quite high in vitamin A but also serves up a healthy dose of vitamin C and potassium.

You can cube butternut squash and steam it for a quick side dish, or go more elaborate with one of these five butternut squash recipes, including a spicy twist on the traditional soup.

Source: Flickr user levork

3 / 7

by Susi May 0

Butternut Squash

You can cube butternut squash and steam it for a quick side dish, or go more elaborate with one of these five butternut squash recipes, including a spicy twist on the traditional soup.

Source: Flickr user levork

‹ Back to Homepage