Healthy Eating Tip: Stop While You're Ahead

Do you tend to eat fast and until you are absolutely stuffed? If so, you might want to rethink your eating habits. A new study has found that people who eat quickly and until they're full are three times more likely to be overweight than those who don't.

Try to slow it down during your meals and snacks. Slowing down your eating process will give your brain the chance to realize that your stomach is filling up before you've already eaten the whole kitchen sink. Besides, it's not fun feeling absolutely stuffed, so you may even be saving yourself a bit of discomfort as well.

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