The best way to handle snacking is to set up a snack time (yes, just like when you were in preschool). Plan a morning snack for around 10:30 and an afternoon pick-me-up around 3:00. This way you will eat a little something in between meals without ruining your appetite. You also need to plan what you're going to eat during your snack time. Choose something that contains fiber and protein to fill you up and give you energy.
Don't know what to snack on? Here are some suggestions for the next time you have a Snack Attack.