Even when our willpower is at its peak performance, sweet treats after meals can be the hardest thing to give up. I don't know about you, but after a savory meal, I often crave just a tiny bite of dessert. If you're the same way, I have a tasty tip ensures that you get your RDI of calcium while satisfying your sweet tooth.
After dinner, eat a calcium chew, like the ones made by Viactiv. They taste just like candy — well, I guess they sort of are candy — but each piece has just 20 calories. They come in flavors such as chocolate, mint chocolate, and raspberry; my favorite is caramel, though I actually buy the Walgreens brand. One chew delivers 500 mg of calcium, which is half your RDI.
My only complaint is that they're made with corn syrup. But when the alternative is eating a sugary, high-fat candy bar or cookie, this calcium-rich treat is worth trying.