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Healthy Eating Tip: Don't Salt the Pot

Healthy Eating Tip: Don't Salt the Pot


Has this ever happened to you? When cooking up a big pot of soup, you add salt to enhance the flavor. When you taste a spoonful, you can't even taste it, so you keep sprinkling more and more salt into the pot. In doing so, you can end up adding huge amounts of sodium without realizing it. When you finally pour yourself a bowl, you don't really know how much salt you're actually eating. Next time you put the pot on the stove to start a soup, I suggest not salting the entire pot of soup. Instead, after ladling out individual servings, allow your family or dinner guests to salt their own soup. Everyone will be able to monitor their salt intake more precisely, and I find you're able to taste the salt and other flavors more. You can also reduce the need for salt by flavoring your soups with fresh herbs, spices, and garnishes like Italian parsley.

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