After a busy day and a challenging Get Fit 2014 [1] workout, it's important to fuel up with a clean, homemade dinner. Get inspired with this weeklong menu of healthy and delicious meals that are packed with nutrients and flavor.
Red Pepper and Lentil Bake
High in vitamin A, vitamin C, and fiber, red bell peppers make a perfect accompaniment to protein-rich lentils in this low-calorie cheesy bake [2].
Calories: 233
Crockpot Chicken
For a healthy, protein-rich meal that doesn't rely on dairy for flavor, try this delicious, Mexican-style chicken [3] recipe full of fresh ingredients. The best part is it comes together in your crockpot, so you only need to dedicate 15 minutes to prep.
Calories: 381
Cauliflower Veggie Rice
Craving a big bowl of stir-fry? Find delicious comfort in this fresh, bright, and satisfying cauliflower "rice" recipe [4]. This grain-free stir-fry has zero cholesterol, is low in sodium, and offers your entire daily recommended intake of vitamin A and vitamin C in just one meal.
Calories: 278
Turkey Stuffed Peppers
With just a few ingredients and less than 30 minutes, you can cook up these Paleo and gluten-free Italian-style stuffed peppers [5]. This fresh, clean meal has more than 30 grams of protein per serving.
Calories: 285
Ginger-Carrot Soup
This ginger-carrot soup [6] is high in vitamin A, vitamin C, and manganese, which helps to aid in digestion. To top it all off, there's no cholesterol whatsoever in this light yet satisfying recipe.
Calories: 262
Shrimp Over Spaghetti Squash
High in protein but low in calories, shrimp is a healthful option for a seafood-loving bunch. This lighter riff [7] on the comforting flavors of traditional scampi takes the gluten and pasta out of the equation and offers a tasty vegetable in its place: spaghetti squash.
Calories: 312
Polenta and Beans
If you need a tasty new idea, give this spin on the basic burrito [8] a whirl. Instead of wrapping beans and veggies in a flour tortilla, use polenta instead! Since it's made with cornmeal and water, it's completely gluten-free.
Calories: 284
Be sure to enter our Get Fit 2014 Giveaway [9] for a chance to win $1,000 worth of Champion Athleticwear and a three-night stay for you and a friend at the tranquil and inspirational Red Mountain Resort in Utah! Follow our 31 Days of Fitness [10] workout program to rock your new year with daily workouts.