Chickpeas seem to be everywhere lately — and for good reason: they're high in protein, fiber, folate, and zinc. And in a small study, chickpeas have also been shown to aid in weight loss [1]. We love how versatile they are: whether roasted on their own, tossed in a salad, or even used in dessert, chickpeas seem to make every recipe better! See a few of our favorite uses here.
Spicy, Mexican-Inspired Roasted Chickpeas
These spicy roasted chickpeas [3] are full of heat and crunch. Like baked kale chips [4], roasted chickpeas are a great way to satisfy a chip craving — minus all that fat — and you get all the nutritional benefits of chickpeas.
Spiced Carrot Soup With Roasted Chickpeas and Tahini
This Middle Eastern spiced carrot soup [5] is creamy without using cream and is garnished with perfectly spiced chickpeas. It's a meal that feels decadent while still remaining light.
Roasted Honey Cinnamon Chickpeas
If you're craving something sweet that won't doom your diet, then try these roasted honey chickpeas [6]. High in protein and fiber, chickpeas offer a satisfying crunch when roasted and will leave you with a boost of energy.
Spicy Chickpea Barley and Quinoa Veggie Burger
Our spicy chickpea burgers [7] are a cinch to make. Just whip up the mixture, and heat up the patties. You can also freeze them to heat up later: wrap each patty (make sure they've cooled) individually, and store in the freezer. You'll never buy premade veggie patties again.
Chickpea Cookie Dough
Vegan and gluten-free, this sweet chickpea dip [8] is an excellent source of fiber and protein. It makes one sweet, healthy snack that tastes just like cookie dough!
Mediterranean-Spiced Chickpeas
These za'atar- and cumin-spiced roasted chickpeas [9] make an excellent snack or garnish for soups and salads. They also require minimal effort to make!
Vegan Chickpea Curry
After one bite of this chickpea and sweet potato curry [10] with coconut rice, you will be sold. Each serving is about 400 calories, and because this recipe serves six, you can impress your friends with this bold yet easy-to-make dish, or save the rest for tomorrow's lunch.
Chickpea Avocado Salad
This chickpea avocado salad [11] takes less than 10 minutes to make, and you can even make a batch ahead of time to have a few days' worth of meals.
Marinated Chickpea Salad
You'll love that the zesty flavors of this marinated chickpea salad [12] get better over time. Have a bowl for dinner, then enjoy the next day for lunch.