Committing to a workout routine doesn't mean you can skimp in the nutrition department. If you're looking to shake things up and Get Fit in 2014 [1], you're going to have to put in your time at the gym and the kitchen. A healthy breakfast doesn't have to be a chalky protein shakes or bird-size portions; let these seven delicious and nutrient-packed breakfasts inspire you all week long.
Stick-With-You Polenta
This quick breakfast polenta [2] is ready in 10 minutes and provides you with the protein, carbs, and comfort you need after a dark morning workout. Whisk this breakfast up on busy weekday morning!
Baked Egg in Avocado
For a one-two punch of omega-3s in your breakfast, try baked eggs in avocado [3]. The low-sugar, high-protein, and fiber-filled breakfast will kick off your day on a healthy high note.
Harley Pasternak's Breakfast Smoothie
Finally, a smoothie recipe that will keep you full through the morning! Big on protein, calcium, fiber, and vitamins, celebrity trainer Harley Pasternak's satisfying breakfast smoothie [4] is the perfect blend to start your day.
Single-Serve Protein Pancake
Trying to stop yourself from piling a plate high with a stack of fresh flapjacks can be hard. Take temptation out of the picture by just cooking up a single fluffy cake [5]. In under 10 minutes, you can have a satisfying, 350-calorie breakfast with more than 37 grams of protein that comes from the combination of low-fat cottage cheese and vanilla protein powder.
Baked Eggs in Ham Cups
Pop in a batch of these protein-heavy eggs in ham shells [6] when you wake up, and enjoy a hot, hearty, and quick breakfast before you leave for work.
Starbucks Spinach Feta Wrap
It can be hard to give up your Starbucks spinach-feta wrap — we understand this pain. However, this homemade breakfast wrap [7] is lower in calories and carbs and free of preservatives.
Nut Butter Breakfast Bars
This simple baked rolled oat bar [8] is a satisfying and sweet make-ahead idea that will taste like a treat. This versatile recipe can easily incorporate your favorite dried fruit, nuts, or whatever you happen to have in your cupboards.