7 Days, 7 Breakfasts: Get Fit (in the Kitchen)

Committing to a workout routine doesn't mean you can skimp in the nutrition department. If you're looking to shake things up and Get Fit in 2014, you're going to have to put in your time at the gym and the kitchen. A healthy breakfast doesn't have to be a chalky protein shakes or bird-size portions; let these seven delicious and nutrient-packed breakfasts inspire you all week long.

Photo: Lizzie Fuhr

Stick-With-You Polenta

Stick-With-You Polenta

This quick breakfast polenta is ready in 10 minutes and provides you with the protein, carbs, and comfort you need after a dark morning workout. Whisk this breakfast up on busy weekday morning!

Photo: Leta Shy

Baked Egg in Avocado

Baked Egg in Avocado

For a one-two punch of omega-3s in your breakfast, try baked eggs in avocado. The low-sugar, high-protein, and fiber-filled breakfast will kick off your day on a healthy high note.

Photo: Lizzie Fuhr

Harley Pasternak's Breakfast Smoothie

Harley Pasternak's Breakfast Smoothie

Finally, a smoothie recipe that will keep you full through the morning! Big on protein, calcium, fiber, and vitamins, celebrity trainer Harley Pasternak's satisfying breakfast smoothie is the perfect blend to start your day.

Photo: Michele Foley

Single-Serve Protein Pancake

Single-Serve Protein Pancake

Trying to stop yourself from piling a plate high with a stack of fresh flapjacks can be hard. Take temptation out of the picture by just cooking up a single fluffy cake. In under 10 minutes, you can have a satisfying, 350-calorie breakfast with more than 37 grams of protein that comes from the combination of low-fat cottage cheese and vanilla protein powder.

Photo: Lizzie Fuhr

Baked Eggs in Ham Cups

Baked Eggs in Ham Cups

Pop in a batch of these protein-heavy eggs in ham shells when you wake up, and enjoy a hot, hearty, and quick breakfast before you leave for work.

Photo: Lizzie Fuhr

Starbucks Spinach Feta Wrap

Starbucks Spinach Feta Wrap

It can be hard to give up your Starbucks spinach-feta wrap — we understand this pain. However, this homemade breakfast wrap is lower in calories and carbs and free of preservatives.

Photo: Lizzie Fuhr

Nut Butter Breakfast Bars

Nut Butter Breakfast Bars

This simple baked rolled oat bar is a satisfying and sweet make-ahead idea that will taste like a treat. This versatile recipe can easily incorporate your favorite dried fruit, nuts, or whatever you happen to have in your cupboards.

Photo: Lizzie Fuhr