Healthy Breakfast Idea: Yogurt-Filled Cantaloupe

Breakfast Idea: Yogurt-Filled Cantaloupe

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I go crazy for melon this time of year because it's so juicy and refreshing, not to mention filling. I love all melons, but cantaloupe makes an especially delicious treat because it tastes great when combined with other foods. The cantaloupe boat recipe I posted a while back made with cottage cheese and dried cranberries is one of my faves, and if you too are a fan, you'll also like this variation.

To see how easy it is to whip up this recipe, and see the nutritional info, read more.

  1. Cut a cantaloupe in half and scoop out the seeds.
  2. Fill the hole with six ounces of nonfat Greek vanilla yogurt.
  3. Sprinkle with 1/4 cup of granola and five fresh raspberries.
  4. Use a spoon to scoop bites right out of the cantaloupe peel. You don't even need to bother with dirtying a dish.

This easy recipe contains:

Calories Sat. Fat (g) Carbs (g) Fiber (g) Protein (g)
1/2 medium cantaloupe 94 .1 24.3 2.5 2.3
6 ounces vanilla Greek yogurt 120 0 13 0 16
1/4 cup Bear Naked Vanilla Almond Crunch Granola 120 0 22 2 4
5 raspberries 5 0 1.1 .6 .1
Total 339 .1 60.4 5.1 22.4

Do you have a tasty and healthy recipe you want to share? Post it in the Healthy Recipe group so we can give it a try too!

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