Black Bean Dip
Ingredients
* 2 cans black beans, drained and rinsed*
* 1/4 cup reserved black bean liquid*
* 1/4 of a medium red onion
* 1 roma tomato
* 2 garlic cloves
* 2 T chopped fresh cilantro
* 1 T lime juice
* 1/2 T apple cider vinegar
* 1 t cumin
* 1/2 t sea salt
* 1/4 t cayenne pepper
Directions
This dip has a nice kick from the garlic, red onion, and cayenne pepper, and pairs well with tortilla chips and fresh veggies. I think it would be great as a sandwich spread as well! And the nutrition facts aren't too shabby either – low-cal, almost no fat or sugar, and a good amount of fiber and protein – score!
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