POPSUGAR Fitness

Apr 4 2014 - 2:18pm

Poached Eggs With Tomato, Swiss Chard, and Chickpeas

Healthy Baked Eggs in Tomato Sauce

Ingredients

1 tablespoon olive oil
4 cloves garlic, minced
1 white onion, diced
1/2 cup chickpeas, drained
1 can diced tomatoes
1 teaspoon cumin
1 1/2 teaspoons cinnamon
2 teaspoons paprika
1/2 tablespoon red pepper flakes
2 cups Swiss or red chard, chopped
6 eggs
Fresh basil, for garnish

Directions

  1. Preheat oven to 400°F.
  2. Heat oil in ovenproof skillet over medium heat. Add onion and garlic and sauté for five minutes. Add chickpeas and sauté for another three minutes.
  3. Add diced tomatoes, cumin, cinnamon, paprika, red pepper flakes, and bring to a boil. Turn the heat down to simmer for 10 minutes.
  4. Add Swiss chard and cook down for about one minute.
  5. Make six little wells in the tomato and chard mixture, and add eggs to the skillet slowly.
  6. Move the skillet to the preheated oven, and bake for 15 to 20 minutes or until the whites are set.
  7. Remove from oven, sprinkle with basil, serve, and enjoy.

Source: Calorie Count [2]

Nutrition

Calories per serving
339

Source URL
http://www.fitsugar.com/fitness/Healthy-Baked-Eggs-Tomato-Sauce-34485522