Once you pick the sequence, you can look at each individual pose on its own, or play the sequence in a slideshow format. A nice feature is that you can choose to have audio instruction walk you through the sequence, so you feel like you're in a class. There's also music to go along with the sequence, but I thought the dreamy tunes made it hard to hear the person talking. If you just want to hear the relaxing melodies, you can also turn the audio instruction off, and since there's text underneath each pose, you can follow along on your own. The photos of the poses were clear and colorful, and the sequences included a mix of both simple and challenging poses.
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