Health and Fitness News For Nov. 5, 2012
Healthy Dose Link Time: Are You Ready For Extreme Fitness?

- From Tough Mudder to P90X, are you ready for extreme fitness? — Shape
- Sneaky snacks that are making you pack on the pounds — Health
- Is your workout making you smarter? — Greatist
- "Falling back" at the end daylight saving affects your mood, too — HuffPost Healthy Living
- Fill up on whole grains with these 10 ways to work with the superfood quinoa — HellaWella
- Fit and fashionable! Stylish running gear for Fall — Fab Fit Fun
Link Love
- Learn how to make a perfect protein-packed omeletPOPSUGAR Food
- It only takes 20 minutes for a filling, healthy meal — Fitness
- Melt away fat in as little as 13 minutes — Self
- How athletes like Kerri Walsh stay happy under the pressure — HuffPost Healthy Living
- Good morning indeed! Whip up a carrot-orange ginger smoothie — Vegetarian Times
- Little steps that result in big changes toward your health — Real Simple
- Skip the oats for these hot cereal alternatives — Shape
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