Between the tea plant's white, green, black, and oolong offerings and the countless herbal teas offered, we've got many options for drinking in those all-important antioxidants, vitamins, and other nutrients. But which teas are known for carrying these good-for-you benefits? Take this quiz to see if you know the health benefits of these teas!
1 of 5
Which tea is known for its weight-loss benefits?
2 of 5
Which tea has the most antioxidant properties?
3 of 5
Rooibos, another tea high in antioxidants, may help prevent cancer, protect against radiation, and ___________.
Help you sleep.
Help you lose weight.
Help your immune system.
4 of 5
In addition to antioxidants, yerba mate tea contains many vitamins and minerals, including vitamins B, C, potassium, and zinc.
5 of 5
Drinking black tea can help reduce your risk of heart disease.
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