Have You Worked Out Today?
January is over, which means we have all had a while to sit with our health and fitness goals for 2010. And let me say that I hope you're not sitting with your goals but are out there sweating with them. I am wondering how those goals are doing and if exercise has been part of your day so far. Me? This morning, I woke up early to fit in a strength training session of moves for my core. What about you . . .
Photos courtesy of Core Performance Women (Penguin)
Link Love
- Give your abs a makeover in just two weeksFitness Magazine
- 7 ways to avoid harmful chemicals in your home — Yoga Journal
- Got 20 minutes? Video how-to of grilled zucchini with caprese salsa — Cooking Light
- 10 things every smoothie-lover needs — Healthy Happy Life
- Tried-and-true workouts that build muscle and burn calories — Self
- Most stressed-out states — is yours on the list? — HuffPost Healthy Living
- Get the low-down on the basics of dehydrating foods — Fitnessista
- Try this 6 x 6 strength-training circuit workout — Peanut Butter Fingers
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