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Have You Ever Kept a Food Journal?


I'm one of those detail-oriented people who loves making lists. I like to keep track of my mileage, X my calendar after a workout, write down how many reps I do at the gym, and even keep a food journal. It's amazing how your memory of what you ate and what you actually ate differ. Writing down what you eat every day has been proven to help people lose weight. It can also help you figure out if you're missing out on certain vitamins, nutrients, or food groups. So I'm wondering . . .

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