POPSUGAR Fitness

Jul 9 2014 - 3:06am

Hangover Cure Smoothie

Hangover Smoothie Recipe

Ingredients

  • 1 tablespoon coconut oil, to help brain function and balance glucose levels
  • 1 cup Greek yogurt, probiotics help to bring back digestive balance
  • 1 tablespoon chia seeds, also excellent for digestive balance
  • 1 small banana, for potassium and to help soothe your stomach
  • 1/2 cup frozen spinach or kale, to aid in detox and alkalinity
  • 1/2 cup fresh or frozen blueberries, powerful antioxidants to help the system reverse yesterday's damage
  • 1 cup coconut water, to hydrate and restore electrolytes
  • Honey and cinnamon to taste, excellent mood elevators
  • 2-3 ice cubes

Directions

Mix ingredients together in a blender and serve.

More from Self.com:

  • Honey Beats Hangovers [2]
  • Three Explosive Toning Moves [3]
  • Look Like You Don't Have a Hangover [4]

Source URL
http://www.fitsugar.com/Hangover-Smoothie-Recipe-35182764