Feeling a little sad about all those leftover plastic water bottles? Creating your own hand weights are a great way to reuse them. Either refill the bottles up with water or make them heavier with sand. Then all you've got to do is get lifting!
Feeling a little sad about all those leftover plastic water bottles? Creating your own hand weights are a great way to reuse them. Either refill the bottles up with water or make them heavier with sand. Then all you've got to do is get lifting!
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