Hamstrings
Definition: Hamstrings
The three muscles on that back of the thigh, when referred to as a group are the "hamstrings." 
The hamstrings move both the hip and knee joints. They pull the thigh behind the body and bend the knee. People often pull their hamstrings, meaning they over stretch them, while performing activities like running or lunging. Stretch your hamstrings to prevent injury.
Link Love
- This workout promises to boost metabolism — Health
- A week without oatmeal — could you do it? — Hungry Runner
- How Octavia Spencer shed 30 pounds — Shape
- A look at one bride-to-be's wedding-prep diet plan — Eating Bird Food
- Can smoking and a healthy lifestyle really mix? — Fit Bottomed Girls
You Might Also Like
0 Comments