Half Marathon Training Plan to Print

Week	Mon	Tues	Wed	Thur	Fri	Sat	Sun	Total Miles
One	Rest	2 miles	Rest	2.5 miles	Rest	3 miles	2 easy miles	9.5 miles
Two	Rest	2 miles	Rest	3 miles	CT or Rest	4 miles	2.5 easy miles	11.5 miles
Three	Rest	2.5 miles	2 miles	3 miles	CT or Rest	5 miles	2 easy miles	14.5 miles
Four	Rest	3 miles	Rest	4 miles	CT or Rest	6 miles	3 easy miles	16 miles
Five	Rest	3 miles	3 easy miles	3 miles	CT or Rest	7 miles	3 easy miles	19 miles
Six	Rest	4 miles	CT	4 miles	CT or Rest	8 miles	2 easy miles	18 miles
Seven	Rest	4 miles	Rest	4 miles	CT or Rest	9 miles	3 easy miles	20 miles
Eight	Rest	4 miles	CT	3 miles	CT or Rest	10 miles	2 easy miles	19 miles
Nine	Rest	5 miles	3 easy miles	4 miles	CT or Rest	11 miles	Rest	23 miles
Ten	3 easy miles	4 miles	Rest	3 miles	CT or Rest	12 miles	2 easy miles	24 miles
Eleven	Rest	4 miles	Rest	3 miles	CT or Rest	5 miles	2.5 easy miles	14.5 miles
Twelve	Rest	2 miles	20 minutes	Rest	20 minutes	Race Day! 13.1 miles	Rest	15.1 miles + 40 minutes