Most people need about eight hours of sleep a night, give or take an hour. Your body needs this time to recharge; if you're consistently skimping on the shut-eye, you're bound to feel run-down, which makes it easy for germs to attack. Set a bedtime each night and aim to be under the covers by then, no excuses!
Most people need about eight hours of sleep a night, give or take an hour. Your body needs this time to recharge; if you're consistently skimping on the shut-eye, you're bound to feel run-down, which makes it easy for germs to attack. Set a bedtime each night and aim to be under the covers by then, no excuses!
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