Gyrotonics

Gyrotonics is a form of mind/ body exercise similar to Pilates, but gyro emphasizes mobility and Pilates tends to focus more on stability. You can think of Gyro as yoga with resistance.

Using the machine known as the Cobra (or Tower Pulley) you can perform 50 sets of exercises, all of which have multiple variations. The exercises are based on the principles of yoga, ballet, swimming, t'ai chi, and gymnastics. The system emphasizes breath control and controlled resistance to develop flexibility and strength while encouraging a complete range of circular motion. To learn more about how the "cobra" works,

The machine consists of a bench that you sit or lie on and a tower with a system of cables, pulleys and weights which you move with straps on your hands or feet, or with handles attached to circular plates in the front.

Here's photos showing the variety of movements done on the Cobra.

To read more on Gyrotonics check out this post: Have You Tried Gyrotonics?