Gym Time-Savers

Gym Time-Savers

I need to be honest, the holiday season stresses me out a bit. Starting in November, there seems to be a shortage of time, and one item that often gets pushed to the scheduling periphery is exercise. Unfortunately, my workouts are also my stress-release valve. I learned that in the weeks leading up to the new year, it's not a matter of giving up exercise, but learning how to make gym time more efficient. Here are a few tips to help make your workout effective, while fitting it into your hectic schedule.


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