No matter how many pounds you hope to drop, losing weight is a battle. That’s why the trainers on The Biggest Loser fully embrace the fighting metaphor (it helps that Cara Castronova has serious street cred earned in the boxing ring). Last night’s episode was full of sweat and tears, and we loved many of the workout moves. Watch and learn a few moves that just might help give you the eye of the tiger.
View TranscriptGym Moves From The Biggest Loser Fitness Recap: Season 11 Episode 8
Find Your Eye of the Tiger With The Biggest Loser
Link Love
- Relax on a hot day with this cooling vegetarian wrap — Vegetarian Times
- Cheers! Here are four skinny cocktails to start your Friday the right way — Self
- The weird stuff lurking in your milk, olive oil, and other "good-for-you" foods — Prevention
- It's National Burger Month; here are healthy ways to celebrate — Daily Spark
- Are you getting these eight essential nutrients in your diet on the daily? — Shape
- Get on board with protein pancakes — it's the new trend, y'all — Eating Bird Food
- A firsthand account of the brand-new Larabar line; yummy or not? — The Fitnessista
- Skip the store: five reasons to make your own popsicles — Blisstree
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