No matter how many pounds you hope to drop, losing weight is a battle. That’s why the trainers on The Biggest Loser fully embrace the fighting metaphor (it helps that Cara Castronova has serious street cred earned in the boxing ring). Last night’s episode was full of sweat and tears, and we loved many of the workout moves. Watch and learn a few moves that just might help give you the eye of the tiger.
Gym Moves From The Biggest Loser Fitness Recap: Season 11 Episode 8
Find Your Eye of the Tiger With The Biggest Loser
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- Clean up your act with these16 detox superstarsWomen's Health
- It's almost beach time and here's a bikini boot camp for you — Fitness
- Eggs for dinner? And they're even better with kale — POPSUGAR Food
- A 10-step method to breaking up with processed sugar — Mind Body Green
- Fuel up right with this perfect prerace meal — Women's Running
- What your bikini workout is missing: a theraband! — Tone It Up
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