It's pretty apparent that Gwyneth lives to eat: GOOP regularly features many of Gwyneth's homemade recipes, and in her videos, she has said that the kitchen is the heart of her home; Gwyneth's love of food culminated in the cookbook My Father's Daughter. But how does the star stay so slim? Working out of course! Gwyneth works out six days a week so she can eat just about anything without guilt.
Even if you can't eat with abandon, do enjoy food. Give yourself a cheat day free of guilt, go out to eat occasionally, and feel good knowing that a recent study said that the occasional indulgence won't throw off your diet.