The noodle style of this classic side may prove to be just as nutritious. In just a cup, corn noodles contain 200 calories, 4 g of protein, and a whopping 5 g of fiber. If your diet requires more fiber, corn pasta is your gluten-free go-to. Although these morsels contain a high carb content, it remains slightly lower than the carbs in quinoa while maintaining half the sodium of tofu. For a nutritious, all-inclusive swap to your old noodles, these pass the test.