POPSUGAR Fitness

Apr 3 2014 - 1:26pm

Blueberry Grape Barley Bake

Blueberry Breakfast Bake

Ingredients

2 eggs
1/2 serving (scoop) vanilla protein powder (about 1 ounce; I used pea protein)
2 cups vanilla soy milk (can substitute regular milk)
1 teaspoon vanilla extract
1 teaspoon cinnamon
1 cup grapes, pureed
1 cup uncooked pearled barley
1 cup frozen blueberries
1/4 cup pecans, chopped

Directions

  1. Preheat the oven to 350°F. Lightly grease a 7-by-11-inch baking dish (an 8-by-8 works too).
  2. In a small bowl, beat the eggs. Whisk in the protein powder, soy milk, vanilla, cinnamon, and pureed grapes. Stir in the barley.
  3. Pour mixture into greased pan. Sprinkle blueberries on top, and mix gently to submerge some of the fruit.
  4. Sprinkle with chopped pecans.
  5. Bake for one hour or until the casserole is mostly set. Turn off the oven, and allow to sit for 20 minutes.
  6. Remove from oven and allow to cool, then cover and refrigerate. In the morning, cut a square, microwave it on a plate, and enjoy alone or with a few dollops of Greek yogurt.


Source: Calorie Count [1]

Nutrition

Calories per serving
239

Source URL
http://www.fitsugar.com/Blueberry-Breakfast-Bake-34506653