POPSUGAR

Oct 23 2017 - 4:00pm

Ginger-Carrot Soup

From Guy Fieri, Food Network [1]

Ginger Carrot Detox Soup Recipe

Ingredients

  1. 2 tablespoons extra-virgin olive oil
    1 cup chopped sweet onion
    Kosher salt
    1 tablespoon minced garlic
    2 tablespoons minced peeled ginger
    2 pounds carrots, peeled and chopped
    1 medium russet potato, peeled and chopped
    6 cups low-sodium chicken or vegetable stock
    1/4 cup pine nuts
    1 1/3 cups plain low-fat Greek yogurt
    1 teaspoon honey
    1 teaspoon minced fresh thyme
    Freshly ground pepper

Directions

  1. Combine the olive oil and onion in a Dutch oven or heavy pot over medium-high heat. Sprinkle with 1/2 teaspoon salt and cook, stirring, 10 minutes, until just starting to caramelize.
  2. Add the garlic and ginger and cook, stirring, 2 more minutes, being careful not to burn the mixture. Stir in the carrots, potato, and the chicken or vegetable stock. Bring to a simmer, cover, and cook until the carrots and potato are very tender, about 20 to 25 minutes. Keep warm.
  3. Meanwhile, in a small sauté pan over high heat, lightly toast the pine nuts. Set aside to cool.
  4. In a small bowl, combine the yogurt, honey, thyme, and 1/2 teaspoon pepper.
  5. Puree the soup with an immersion blender until very smooth (or puree in a regular blender in batches). Adjust the seasoning with salt and pepper and serve with a dollop of the yogurt mixture and some pine nuts.

Makes 8 servings.

Source: Calorie Count [2]

Nutrition

Calories per serving
262

Source URL
https://www.popsugar.com/fitness/Ginger-Carrot-Detox-Soup-Recipe-25810232