Tonight marks the start of Gossip Girl's final season, where we're all sure to get a glimpse of Blake Lively's long and lean legs. While a good set of genes plays a part in Blake's statuesque figure, the actress has worked out with celebrity trainer Bobby Strom to strengthen and tone her already-fit body. In this latest installment of Get the Bod, we meet with Bobby's wife and fellow trainer, Alicia Strom, to find out which exercises are essential for achieving a strong set of legs. Grab a pair of dumbbells, mini-resistance bands, and a weighted medicine ball, and then see the four leg-centric moves that Alicia recommends!
Victoria's Secret beauty Miranda Kerr is a firm believer in clean eating, and to tone her body, she's all about the barre. Her ballet-inspired workout is perfect for sculpting shapely shoulders and tightening the tush. We got the lowdown on Miranda's five favorite moves from Andie Hecker, her trainer and founder of Ballet Bodies. You don't need any dance experience to work these moves, but you just might find your inner ballerina when you find your deep abs. Try the moves and let us know what you think in the comments section below.
There's a reason Heidi Klum is known as "The Body," and she's been working it for years, on and off the runway. To keep in tip-top shape for all her ventures, Heidi works out with LA-based trainer Andrea Orbeck. We recently got the skinny from Andrea on Heidi's must-do fitness moves — two that focus on toning the tush and one to perfect posture.
Last year, Katie Holmes worked out on her birthday. The actress is a huge fan of spinning, and to celebrate her b-day, we're bringing you tips from her her spin instructor, Audrey Adler. Learn three moves Audrey using a stationary bike to tone your legs and bum. This video is full of great tips to help you maximize your indoor cycling workout and take it to the next level. Bike on!
Voted one of the sexiest women in the world by Esquire, Minka Kelly (who turns 32 on June 24) works hard to keep her physique in tip top shape. Her trainer Gunnar Peterson shared one of the actress's fitness secrets with us: standing ab work! Grab a dumbbell and learn some great moves for toning your middle — no crunches required.
Victoria Beckham turns 38 today! And the former Spice Girl has more than a great fashion sense — she's got great gams, too. Check out these three leg-toning exercises we learned directly from her trainer, Ronald Jean. Watch the video for the deets on these multitasking moves, and then be sure to work them into your workout routine.
Known for her crazy costumes and her cut abs, Lady Gaga also has quite a shapely backside. To get the scoop on her booty moves, we talked to her trainer Harley Pasternak. Here, he shows us three exercises you can do to tone your tush.
Cameron Diaz kept her famously toned legs covered at the Oscars, but the orange gown she wore for the Vanity Fair afterparty still showed off her sexy body. We met up with her longtime trainer Teddy Bass to learn Cameron's leg-toning moves that will also give your bottom a lift. Here are three exercises that will get your stems in Hollywood shape. For an extra challenge, Teddy likes to add a squeezable ball (in the Fall, keep a lookout for Teddy's own line of exercise balls) to his workouts. Check out his moves when you watch the video.
We're fans of Jennifer Aniston's abs and yoga. When you combine the two, like Jen's longtime trainer Mandy Ingber does, it makes us want to work our midsections. In this video, learn Mandy's mixture of yoga and sculpting moves featuring three poses with variations. Ditch the crunches and work out with Jen's trainer!