Looking for something new to do on the treadmill that will get your heart rate up but not leave you feeling so bored? Try this fun interval walk/run workout the next time you're at the gym.
00:00-05:00 Warm-up, Walk 3.0 mph, Incline 1
05:00-10:00 Run 5.0 mph, Incline 1
10:00-15:00 Walk 3.5 mph, Incline 12
15:00-20:00 Run 5.5 mph, Incline 1
20:00-25:00 Walk 3.5 mph, Incline 12
25:00-30:00 Run 6.0 mph, Incline 1
30:00-35:00 Walk 3.5 mph, Incline 12
35:00-40:00 Cool-down, Walk 3.0 mph, Incline 1
Let me know what you think. The incline walking is a sure way for working that booty, which is always good. Does the above workout look too hard for your fitness level? Then for a slightly more beginner version, just read more
00:00-05:00 Warm-up, Walk 2.0 mph, Incline 1
05:00-10:00 Run 5.0 mph, Incline 1
10:00-15:00 Walk 2.5 mph, Incline 9
15:00-20:00 Run 5.0 mph, Incline 1
20:00-25:00 Walk 2.5 mph, Incline 9
25:00-30:00 Run 5.0 mph, Incline 1
30:00-35:00 Walk 2.5 mph, Incline 9
35:00-40:00 Cool-down, Walk 2.0 mph, Incline 1
Want to see other cardio workout ideas? Check out all my heart pumping routines here.
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EWA
Fun!!!!!!!!!!! Thanks, i will try this tomorrow!
1The beginner version looks like something I could and would do. Thanks for posting that.
2I literally wrote this down on my purse notebook...going to try it tonight! Thanks for all the cardio ideas! I think I'm going to make up a binder or something. I'm so over just hopping on the elliptical for 30 minutes...it gets so boring!
3Thanks. This will be good for me when hitting in the gym in the cold months.
4Thanks I have been waiting for this!
5nice..thanks
6I'm definitely trying the beginner workout. Thanks!
7I tried this out today and thought it was pretty good! For me it was a good moderate intensity workout. The first ten minutes are low intensity, so it gave a good chance to work on my running form.(Something I often neglect). I also liked the intensity build from 5.0 to 6.0 and the incline of 12 was good challenge. Def felt my legs/calves working! Pls. post more! Thanks!
8bootaaaay! workin it out! and those hammys!
9Have been incorporating this into my workout and love it
10It really makes the treadmill enjoyable, my bf likes it too (a slightly altered version) and wonders why he never thought to do something like that before
You really feel your calves working.
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