Get It Up, Your Heart Rate That Is: Treadmill Hill Hike
If the heat of August is forcing you to move your workouts inside, you can still challenge yourself with virtual hills. Yep, I am talking about working the incline on the treadmill. By increasing the incline, you can really work your backside while getting your heart rate up too. Think of this workout as a hike that features a really steep hill. While the scenery at your gym will not compare to the wonders of nature, at least you don't need to carry a backpack. Plus, the treadmill has a convenient cup holder for your water bottle so you can stay hydrated easily.
To see this treadmill hike, just read more.
| Time | Speed | Incline % |
| 00:00-05:00 | 2.0 | 0.05 |
| 05:00-07:00 | 3.0-3.5 | 2.0 |
| 07:00-09:00 | 3.0-3.5 | 4.0 |
| 09:00-11:00 | 3.0-3.5 | 6.0 |
| 11:00-13:00 | 3.0-3.5 | 8.0 |
| 13:00-15:00 | 3.0-3.5 | 10.0 |
| 15:00-17:00 | 2.5-3.0 | 12.0 |
| 17:00-19:00 | 2.5-3.0 | 14.0 |
| 19:00-20:00 | 2.5-3.0 | 15.0 |
| 20:00-22:00 | 2.5-3.0 | 14.0 |
| 22:00-24:00 | 2.5-3.0 | 12.0 |
| 24:00-26:00 | 3.0-3.5 | 10.0 |
| 26:00-28:00 | 3.0-3.5 | 8.0 |
| 28:00-30:00 | 3.0-3.5 | 6.0 |
| 30:00-32:00 | 3.0-3.5 | 4.0 |
| 32:00-34:00 | 3.0-3.5 | 2.0 |
| 34:00-40:00 | 2.0 | 0.05 |
Try it and let me know what you think. Of course, if the incline or the speed feel like they are too hard, tone it down a notch. I would lower the speed to 2.0 if you are a beginner. If the incline feels too steep, just increase the incline by one percent every two minutes.
Fit's Tip: You must stretch your legs after this workout. Stretch your calves, your hamstrings, and glutes.
