Skip Nav

Get It Up, Your Heart Rate That Is: Slow Down, Climb Up


I like to pump up the incline when I am on the treadmill, but I also like to run at a faster speed. So since it's too hard for me to always do both at once, I combine the speed and incline with a fun workout that has you changing things up every two and a half minutes. For the workout, just read more.


Time Incline (%) Speed (MPH)
00:00-05:00 1 2.5
05:00-07:30 1 6.0
07:30-10:00 2 5.8
10:00-12:30 3 5.6
12:30-15:00 4 5.4
15:00-17:30 5 5.2
17:30-20:00 6 5.0
20:00-22:30 7 4.8
22:30-25:00 8 4.6
25:00-27:30 9 4.4
27:30-30:00 10 4.2
30:00-32:30 11 4.0
32:30-35:00 12 3.8
35:00-40:00 1 2.5

Fit's Tip: If this is too hard, go a bit slower until you build up your endurance. Once you get bored, do the program in reverse to get an entirely different cardio workout.

Source

Latest

Download our new Selfie app!

Go to App Store
+