Get It Up, Your Heart Rate That Is: Slow Down, Climb Up


I like to pump up the incline when I am on the treadmill, but I also like to run at a faster speed. So since it's too hard for me to always do both at once, I combine the speed and incline with a fun workout that has you changing things up every two and a half minutes. For the workout, just read more.


Time Incline (%) Speed (MPH)
00:00-05:00 1 2.5
05:00-07:30 1 6.0
07:30-10:00 2 5.8
10:00-12:30 3 5.6
12:30-15:00 4 5.4
15:00-17:30 5 5.2
17:30-20:00 6 5.0
20:00-22:30 7 4.8
22:30-25:00 8 4.6
25:00-27:30 9 4.4
27:30-30:00 10 4.2
30:00-32:30 11 4.0
32:30-35:00 12 3.8
35:00-40:00 1 2.5

Fit's Tip: If this is too hard, go a bit slower until you build up your endurance. Once you get bored, do the program in reverse to get an entirely different cardio workout.

Source

Latest

POPSUGAR Selfie : Get the new app!

+