Get It Up, Your Heart Rate That Is: Elliptical Intervals

The elliptical is a great way to get in a good workout, especially for anyone looking for something a little more low-impact on your joints. Try out this interval workout I've put together and, for an added benefit, hold on to the handles for one minute and let go for the next. Continue to do so through the entire workout.


00:00-05:00 Level 3, Warm-up
05:00-06:00 Level 5
06:00-07:00 Level 10
07:00-09:00 Level 6
09:00-11:00 Level 10
11:00-14:00 Level 7
14:00-17:00 Level 10
17:00-21:00 Level 8
21:00-25:00 Level 10
25:00-30:00 Level 9
30:00-35:00 Level 12
35:00-40:00 Level 3, Cool-down

You can also do this on a Precor Trainer; just try to keep the ramp at a moderate level. Try it out and let me know what you think in the comments section below. Enjoy!

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